Narda singh biography of williams

Relapse Prevention is a therapy that teaches risk awareness and coping skills to help individuals anticipate and deal more effectively with set-backs they may experience as they work to establish a more mindful, positive and purposeful lifestyle. Individuals are also taught to realize that set-backs can be compartmentalized and do not have to result in an abandonment of the new pathways they have embarked upon, and a default return to past negative behaviors.

MBRP is an eight-week treatment approach developed at the University of Washington for individuals in recovery from addictive behaviours. MBRP offers an evidence-based alternative to standard-of-care 12 step-based or related aftercare programs for addictions. The Mindfulness Based Relapse Prevention program incorporates mindfulness practices and principles with cognitive behaviour therapy much like the MBCT program with a focus on relapse prevention.

MBRP teaches participants how to observe cravings and urges to use and helps them identify potential triggers for relapse while developing a more healthy and balance lifestyle. This program is suitable for individuals who are dealing with addictive behaviours including substance misuse, gambling, eating, self-harm, as well as reactive behaviours.

Narda singh biography of williams

Mindfulness is the practice of learning how to pay attention to the present moment in a non-judgmental manner, with a sense of trust, compassion, letting go, allowance, patience and acceptance. This means developing objectivity about what is happening in the present and slowing down to thoughtfully choose how it is we react to people, places and events, instead of defaulting to knee-jerk or gut responses that can be stressful and unhealthy overall.

Psychotherapy is the structured, clinical process through which individuals can dialogue with a qualified therapist to better understand recurrent negative thought patterns and behaviors and to learn strategies and techniques to move beyond the underlying issues that may be holding them back from leading more conscious, directed, happy, and productive lives.

Conducted in a safe, confidential and completely non-judgmental setting, psychotherapy in all its applications can work to bring a greater a sense of confidence, choice and satisfaction over how one thinks, acts and interacts in the world around them. My Mindfulness and Psychotherapy practice is dedicated to dovetailing mindfulness techniques into all the different therapies I offer, towards helping individuals recognize and change undesirable thought processes and behaviors, restore optimal mind and body balance, and realize a greater sense of well-being, purpose, joy and fulfillment in their lives.

Hamburger icon An icon used to represent a menu that can be toggled by interacting with this icon. Web icon An illustration of a computer application window Wayback Machine Texts icon An illustration of an open book. Texts Video icon An illustration of two cells of a film strip. Video Audio icon An illustration of an audio speaker. Audio Software icon An illustration of a 3.

Software Images icon An illustration of two photographs. Images Donate icon An illustration of a heart shape Donate Ellipses icon An illustration of text ellipses. Donate icon An illustration of a heart shape "Donate to the archive" User icon An illustration of a person's head and chest. Whether it's traditional psychotherapy that you're looking for, or perhaps a journey into myth and psyche, my rigorous academic training ensures that you will be met by a professional counsellor trained in Marriage and Family Therapy, Mindfulness, and Yoga.

We live in a world of relationships. With ourselves, our partners and spouses, our parents, brothers and sisters, as well as other family members, friends, colleagues and our community at large. Therapy can be helpful and freeing for individuals, couples or families experiencing challenges at any time in their life. It can help make life bearable and consciously self-directed once again.

Through individual, couple, or family therapy sessions my goal is to address perspectives, thought processes and behaviours through the power of transformative recognition and change. My aim is to help imbue and evolve a sense of freedom and strength that can enable those in therapy to move forward and live more empowering, positive, happy, stress reduced and fulfilling lives.

Mindfulness-based therapies allow us to learn how to tune into the body sensations, thoughts and emotions that are unfolding in the present.